Many understand how important it is to give your dog a healthy diet and regular exercise, but another day, another walk — another day, another game of fetch — can become a little mundane.

If you’re feeling this way, it may be a great time to revitalize your normal exercise routine.

Have you ever considered doing yoga with your dog?

According to The Yoga Journal, practicing this low-intensity, high-mindfulness workout can work wonders on your body including preventing cartilage and joint breakdown, improving posture, boosting immunity and even lowering blood sugar.

Beyond the physical benefits, practicing yoga with your dog — or Doga — can be a great way to things up and build your bond with mankind’s best friend.

Before pulling out the mat, snapping the leash and hitting a peaceful pasture (…or a comfy spot in the living room), below are a few simple moves from that will get you and your pup off to a strong start.

And  yes, downward dog is definitely on the list!

Do you dig it?

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